Before I found Bair Knuckle Strength, I was not doing very well. I have severe rheumatoid arthritis, and as a result was in great pain and had no strength.
I signed up for personal training with Sarah and John. My life changed.
With their encouragement and expertise in body movement, I started to feel better and am gradually gaining strength.
After a session with either of them, I feel great the rest of the day. They are sensitive to my painful or weak joints and adapt the sessions to building up all my joints and muscles.
I just turned 70 and so they also work on my balance to prevent falling as so many seniors become less mobile when they fall and break a limb.
I highly recommend Bair Knuckle Strength because it is a place where you are taken seriously and they truly care about each client.
I had a knee replacement last April and they worked with me throughout the process.
They offer so much in their classes and even post nutritious recipes.
I plan to spend many years with John and Sarah.
By Ann Harris/ Ambler, PA, USA