I have known John Bair for years and can say that he has constantly been improving in his own training techniques and the techniques he uses to train others.
John Bair makes daily improvements because he is committed to learning and putting in the day to day effort to do so with a no ego approach.
A continued period of bad luck with sports and in life led to me having four surgeries (sinus, left ACL, left knee scar tissue removal, and a triple combo umbilical hernia, appendix, sports hernia) and a recent separated shoulder, all within the last four years.
Faced with these repeated setbacks, I knew it was time to get back to the basics to train more effectively and improve on the weaknesses these various introduced while maintaining my strengths.
Therefore, I chose John of Bair of Knuckle Strength; so, he could help me get a major part of my life (weightlifting) back on track.
John dissected my strengths and weakness. I have a lot of corrective work to do, but he also wants to keep my strengths, which makes for interesting programing.
John Bair was able to collaborate with me to put a biweekly kettlebell program and everyday corrective exercises that are time efficient and effective training.
The reason that John was able to collaborate with me on a weight training program that uses kettlebells and basic human movements as correctives is because of John’s long-term approach to fitness.
You do not have to do everything in one day to get results; just small amounts of training and make healthier life choose each day to make progress toward your goal.
By Garrett Harty / West Chester, PA, USA