RKC’s are not immune to deterioration in form, and so I try to “plug back in” whenever I can.
At the recent “Killing it With Kettlebells” workshop, I had the good fortune to team up with John to work on pressing technique.
I had not pressed “heavy” in some time due to shoulder rehabbing, but with John’s keen eye for correct form and spot-on cuing, he had me back in good form with the 16k bell, and even pressing the 20k for a couple reps!
Big improvements don’t usually come quickly to experienced lifters, but John’s guidance and support got me to a place I hadn’t been in a while.
Terrific coach; a great RKC!
By Marc Andresen / New York City, NY, USA