I can’t say enough good things about the training at Bair Knuckle Strength!
Though I haven’t personally trained with John or Sarah, both my older kids (ages 13 and 12) loved training with them 3 days a week this past summer.
The program was originally for girls only but after I heard what they were doing I knew it would be a great strength builder for my son as well. John was so friendly and accommodating – I can’t thank him enough!
They were exposed to kettlebell swings, deadlifts, Turkish get-ups, etc. – all things they have never done before.
Helped them be more confident as they returned to the soccer field and made them more interested in taking better care of themselves via nutrition.
In his first game my son, Ryan, came off the field and told me he felt as if he had “another gear” to shift into to when he needed it.
I’m certain his summer training with Sarah had something to do with that! I look forward to trying out a class myself!
By Jen Stewart / North Wales, PA, USA