I have been working out for most of my life and have tried to find just the right balance between work, play and maintaining a healthy body.
I met John in the Fall of 2014. I attended a free class and from the start I realized he had patience of a saint and could give instruction to a class as well as be specific to each person’s needs.
He is careful that you stretch and strength train before you work out with the kettle bells and only swing what is appropriate for your body. His workouts are well organized to ensure you feel that by the end of a session you have accomplished your goals.
If you follow his instructions and commit to the training the results are amazing in only a few weeks.
I noticed in a very short time that I was much stronger, and I am reshaping my figure even at 61 yrs. old. I look forward to each workout knowing I will meet my goal.
I really think John has a secret formula to slow down the aging process. He can sign me up for another tour of duty anytime.
By Donna Melvin / Ambler, PA, USA