Hello everyone!
My name is Shirley Farmer.
I’m 70 years young and have had Rheumatoid Arthritis since I was 12.
For many years, thankfully, I’ve been pain-free, but I still get stiff from no movement and activity.
This has long annoyed me. So, I searched around for a strategy and community that would help me keep moving and I do mean KEEP MOVING!
Well, EUREKA! I’ve been with Bair Knuckle Strength for close to 5 years and would not even consider stopping or finding another program.
I’ve always known that muscle strength is key to great health. Bair Knuckle Strength Training has kept me limber, balanced and moving.
One event of proof – 3 years ago I walked up over 80 steps of Fisherman’s Bastion in Budapest.
My body tells me when it wants to get moving and after each session I feel great. Stiffness and discomfort are no longer part of my life, to say nothing of the community we’ve created with John, Sarah and Chris in the lead.
We cheer and support each other at Bair Knuckle Strength.
I’m not one who easily “buys into stuff.” There must be some positive and proof that what I do makes a difference. I’ve found that difference at Bair Knuckle Strength.
It takes commitment – show up and move! For me this is a life style change that TRULY PAYS OFF!
Now, come Join Us!
By Shirley Farmer / Blue Bell, PA, USA