B
ack in June, I was workout-acholic. Working out 5-6 days a week spinning, lifting, boot camps you name it I was there. I barely had any rest time.
Preparing for a dance show, rehearsals and teaching dance every day my body couldn’t handle it anymore. My shoulder decided to pop out which then caused constant pain in my back. I took a couple weeks off and went to a doctor to find nothing was torn but I had chronic overuse of the shoulder (Welcome to be being a dancer)
I was told I had to cut back on the lifting and go to PT. I did not like the sound of that because all my dance moves consist of pushing, lifting and being strong. That is when I decided to see John!
The whole month of August John helped me focus on where my movement should be triggered from, changed my breathing method, and help me condition my body in the right way.
Within 4 weeks of taking home everything I learned in one session, plus my PT, I went from 5% mobility to 75% and now 2 months later I am feeling stronger and feel about 90% better. It can only get better from here!
I cannot thank John enough! He makes you feel confident, helps make you the best you can be and is fun to work out with!
By Kelli Moshen / Fort Washington, PA, USA