Before I trained with John I was a hunched over, computer desk typing, tired and depressed individual only dreaming of a better future.
I am a former Division I Athlete and was frustrated with being lazy and tired! I had tried to get back into a routine on my own, watching different videos but was not able to get the lasting results I wanted.
After too many weekends wasted lying on the couch with my kids instead of playing with them; I reached out for help.
After a short time, training with John my entire perspective on life has changed! I have energy and a positive outlook on life, I eat right, and I look forward to challenging my body each day and increasing my mood and confidence.
My posture has improved, and I jump out of bed in the morning, excited to play with my kids! John will diagnose your problem areas, which in my case was due to years of working behind a desk.
If you are tired of failing, get some help, John has shared with me such valuable information about over-all wellbeing and can teach you how to maintain a healthy lifestyle. Find the courage to want to change, and then allow John to show you how.
By Jane Altemus / Lansdale, PA, USA