I worked with John for a year or more, and my core has never been stronger.
He was able to work around my bad knee/elbow or wrist, and in many cases what he did make me feel better afterwards.
He is extremely knowledgeable about how all parts of the body interact, and he tells you why we’re doing what we’re doing.
John is not your normal trainer. I spent most of the time on the ground doing a variety of things and worked up a good sweat and was tired at the end of each session.
John devote 100% of his time to you.
He watches like a hawk and will remind you gently when your posture is incorrect or something else you’re doing is askew.
He is a great motivator. Try it, you’ll like it!
By Trudy Horrocks / Huntingdon Valley, PA, USA