Hopefully you saw the last post about our new classes here at Bair Knuckle Strength!
We’ve added a Restorative Class.
We’ve added a BEAST MODE Class.
Today’s post is about BEAST MODE Class, which is our advanced class.
We designed it for those that wish to ascend beyond the human standards and do things like: 1 arm pushups and pullups, Single leg squats, Double Kettlebell Complexes, Snatch Test and/or Deadlifting 600lbs – plus more!!!
Before you tell me you’re in, I should warn you, there are standards in order to be permitted into this class.
Exercises we have deemed necessary, to show us you have the requisite mobility, movement, strength and conditioning to build on top of.
There are 2 ways to gain entry.
Video tape yourself doing the following (and send them over or tag me on facebook)
Or schedule an appointment with us to come do it in person.
Without further ado …
Standard #1: Get Down and Back Up with No Hands
Standard #2: Get Up with Dixie Cup Half Full (LEFT)
Standard #3: Get Up with Dixie Cup Half Full (RIGHT)
Standard #4: 2 Minute Plank
Standard #5: 30 second Single Leg Wall Sit (LEFT)
Standard #6: 30 second Single Leg Wall Sit (RIGHT)
Standard #7: 15 second Flexed Arm Hang
Standard #8: 5 Minute Kettlebell Swing Test
Women’s Weight = 16k (35lbs)
Men’s Weight = 24k (53lbs)
The BEST part is, you can DROP-IN to any BEAST MODE class and come check us out, without a risk.
In fact, I’ll remove even more risk and say that, if you show me this email, your first class is ON ME … (just reply, send me your videos or tag me on Facebook, and tell me when you want to come)
We do not offer DROP-INS like that in our Group Classes.
So, take advantage … while you can!
If you’re ready to Go BEAST MODE this New Year – Check out our NEW SCHEDULE, Which is Updated (CLICK HERE)
And reply below to let me know when you’re coming!
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Whenever you’re ready, here are 3 ways I can help you get happier and healthier:
1. Complimentary Fitness Pricing Guide
If you want to take the guess work out of finding the BEST facility for you, look no further than our Fitness Facility Pricing Guide.
We’ve done all the research for you, googled all the stuff and put it in one place. Yours FREE, when you click the link above, or … below.
If you’d like your copy, you can also: CLICK HERE
If you want to take the guess work out of eating healthy and leaving more time to enjoy life instead of spent in the kitchen, look no further than our Healthy Recipe Guide.
Instant access to over 100 healthy recipes. Your FREE, when you click the link above, or … below.
If you’d like your copy, you can also: CLICK HERE
3. The Healthy Movement Program
If you want to take the guess work out of moving healthy and leaving more time to enjoy life instead of spent in the tub soaking your aches, look no further than our Healthy Movement Program.
We were designed to move without pain, and be happy. Your FREE, when you click the link above, or … below.
If you’d like your copy, you can also: CLICK HERE