I often find myself pondering this very question, quite often.
What is the Best Diet?
The truth … which we don’t always ‘want’ to hear … is … there isn’t one.
Sorry if you were hoping for ‘the answer’.
Well, hold on for a minute … maybe there is an answer.
Now that I’ve thought about it …
The Best Diet, in my opinion, is the one you’ll actually adhere to.
It’s the diet that allows you to enjoy the foods you like, while maintaining the health you want.
In my 23+ years of being in and around human development and the health and wellness fields …
I’ve found one thing that stands the test of time …
- Methods are many
- Principles are few
- Methods often change
- Principles never do
About the only thing that ALL health professionals including; doctors, nutritionists, dieticians and anyone who influences food choices can actually agree on, in regards to nutrition, is: EAT MORE VEGETABLES!
That’s it.
So the rest, really, is left up to the individual to figure out.
As it should be.
If you follow the advice above, which is still timeless, you’ll need to adhere to the principles of nutrition (in regards to your goals).
Look, I’m someone who can influence food choices, and even I know that it’s all subjective to the person.
I don’t tell them ‘what I think they should do’.
I don’t tell them to go paleo, keto, or oreo …
I work with a student to narrow things down to what they think they can do, and incorporate those choices over time, to serve their goals.
Some students want weight loss, which requires certain food choices.
Some want fat loss, and requires similar, yet different choices.
Some want to build muscle and put on weight !?
I even have a student whose goal is to eat Pop-Tart Cereal and still feel strong, lean and mobile.
Fine with me.
There is a way to eat Pop Tart Cereal, and be healthy.
So now, I’ll start the conversation with you …
What’s your goal in regards to nutrition?
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE