Podcasting has become a very BIG thing these days and being a student of marketing, I wanted to understand why.
The short version is … people are starting to WAKE UP and they are clamoring for long-form communication.
People want information on how to change and are willing to invest their time doing so.
Podcasting, when done well, fits that bill and gives the listener a glimpse inside the head of the host and the guest, who share their experiences.
Listening to many podcasts over the years has really helped me make sustainable changes, by giving me the context I needed, and the evidence necessary, to support new beliefs.
So, I was thrilled when I had the chance to sit down with my good friend and fellow strength coach extraordinaire Aleks Salkin, aka “The Hebrew Hammer” on his podcast The Hammer Cast!
Aleks has an online fitness business, along with running workshops around the world on all things human performance. In short, some have come to call him a ‘body whisperer’ for his uncanny ability to unlock movement.
In this episode we touch on the reason I wrote a book, a little more of my history and to finish, a conversation that I hadn’t had previously in public about my first psychedelic experience about 3 weeks ago.
We went deep and dove into Mindset, Fitness and Nutrition, along with some other healing modalities.
I really hope you enjoy the episode, and if you like it, would you mind sharing it?
Please click below to listen 🙂
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE