If you were to Google “diet tips,” do you have any idea how many results you would get?
Millions—billions even?!
And each topic may does have conflicting advice.
One might tell you low-carb is the best diet to follow—while another site says it will ruin your performance.
Or how one will tell you fat is evil—while another will tell you exactly why you need to eat MORE fat.
No wonder why people are confused!
But…there is one key takeaway you do need to know:
You simply can’t “out exercise a bad diet”.
And for Today’s newsletter, the definition of ‘diet’ is simply the food you eat, not a ‘thing you have to go on to lose weight’.
The better your nutrients are, the more success you’re going to have accomplishing your energy and body composition goals.
So, what are some keys to know and understand if you want to get the best from your diet plan?
1. Eat Ingredients, Not Food with Ingredients (aka: Eat Like an Adult)
Eat Chicken. Eat Avocado. Eat Berries. Eat Sweet Potatoes.
Don’t Eat Frankenfoods that have Ingredients: like most boxed, wrapped, or packaged stuff ….
If you can’t pronounce it … should you eat it?
2. Don’t Go Overboard on Cutting Calories
If you start to restrict your diet (stress) and then add in working out (more stress) your body will hold onto it’s best and longest lasting fuel source (bodyfat). You actually need to eat more food than you think, in order to get your body to shed fat and keep muscle.
3. Find The Right Balance
Do you need carbs? How much protein do you need? What about fruits and vegetables?
If you’re going to lose weight, you need to find the right balance that works for your body. And that will include some items from these groups:
- Protein
- Easily-digested carbs
- Healthy fats
- Complex carbs
- Fiber
The right balance of nutrients will stabilize your energy, and get you on the right path to losing weight—or reaching your ultimate goal.
If you’re looking to get the best results from your program, dialing in your diet is going to be key.
In fact, changing your nutrition is like 90% of the battle.
And this is why you might want to be researching the right approach that will fit with your goals, and adding them to your current routine, if you’re looking for the best results.
If you’d like a short cut, reply and let us know!
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. At-Home Workout Program
We created a 3 tiered entry-level program for those who want/need to stay at home to workout, and you can access it for FREE.
There is NO EQUIPMENT needed, only an open mind and doing the work!
You can get it now: CLICK HERE
2. Online Coaching Program
We’ve created an Online Program to fit all budgets.
Everything from On-Demand Videos, to LIVE Streaming Classes, Accountability Coaching Calls and more!
If that sound interesting, you can find out all the details now: CLICK HERE
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK