If youâre wondering when the best time to start a fitness program is, the answer is pretty easy:
Yesterday đ
And the second best time is right now.
In the next hourâŠtomorrowâŠthe next day.
Because, you’re not getting younger, are you?
So, what are we waiting for??
There is no better time to start a new workout program than right now.
Just ask some of my clients –Â Click Here
In order to make positive changes in your body, you need to take the first step towards making the changes towards being successful, whatever that is to you.
It could be going for a 10 minute walkâŠwalking up and down your stairsâŠor lifting soup cans or gallons of milk (if you donât have weights).
Seriously, let’s get over the fact that we can’t do everything normally right now, and let’s do something.
Start moving.
The more you move, the better the results you will see.
But:
Doing something IS NOT better than nothing, when that something hurts you, breaks down your joints, or has no long-term benefit …
Like hours of cardio :-/
Before you start a workout, itâs important to know if youâre healthy enough for exercise.
This is when you consult a doctor to determine your current health status, and if an exercise program would be right for you.
Once youâre clearedâŠyou can start exercising.
But you donât want to go too hard when starting out, which is the total opposite of what people think they ‘should’ be doing.
Lol, if people knew what they ‘should’ be doing, we’d have a lot less fat, weak, sick, unhealthy people walking around … or scootering around, lol.
In fact, you want to start off nice and slow, and as gradual as possible.
If youâre completely new to exercise, or youâre coming off an injury, you may start with just one day each week of strength exercises, while finding a way to move everyday.
This will get you used to exercise, and you can see how your body reacts, and adjusts to the increase in activity.
As you get used to the program, and how it impacts your body, then you can add another strength day to the mix.
This gradual change in your workout will allow you to get stronger, without increasing the risk for injury.
SoâŠif youâre curious to know when the best time to start a workout is, the answer is:
It was yesterday, but that’s gone, so today it is … right now!
If you need some ideas on what to do, read the P.S. because there is a gift for you đ
Enjoy your weekend!
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4Â more ways you can become happier and healthier:
1. At-Home Workout Program
We created a 3 tiered entry-level program for those who want/need to stay at home to workout, and you can access it for FREE.
There is NO EQUIPMENT needed, only an open mind and doing the work!
You can get it now:Â CLICK HERE
2. Online Coaching Program
We’ve created an Online Program to fit all budgets.
Everything from On-Demand Videos, to LIVE Streaming Classes, Accountability Coaching Calls and more!
If that sound interesting, you can find out all the details now:Â CLICK HERE
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. RiseÂ
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK