Do you love yourself?
I know that just smacked you in the face, but I’d like to know.
You see, I have a theory that most of the worlds issues stem from a lack of loving oneself.
Truly caring enough about ourselves to take care of our mental and physical health, along with our spiritual health, or faith.
If every person did those things, put their health first and did whatever they needed in order to be at their best, all this pain, aggravation, division and idiocy could actually be sorted out, and likely would clear up most of all of our humanity issues.
Instead, we never ‘feel like we’re enough’ … so why try, right?
It would be really hard to call someone an asshole if you were able to ‘get on their side of the fence’ to listen and understand what they are going through with their experience, to hear them, like you want to be heard.
Same goes in reverse, a person who’s healthy and not in pain, is less likely to blow up at someone just for expressing an opinion.
When people feel good about themselves, they don’t feel the need to ‘pee in someone else’s cheerios’.
And the best part is that once a person has built the habit of loving themselves, they naturally have more energy and want to help others feel as they do.
Things like eating well, exercising and monitoring their mental health helps them show up at their best.
It’s a reciprocal lifestyle that is impossible to resist, but because so much of the world clings on to their pain, it’s almost impossible for them to believe there is another way.
That maybe, even though life has challenged them, it was so that they could be better, learn to love themselves and be of service to those who don’t love themselves.
It’s up to you to show them how.
It’s up to me to show them how.
By doing it for myself.
By you doing it for yourself.
Otherwise, we’re all screwed …
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. At-Home Workout Program
We created a 3 tiered entry-level program for those who want/need to stay at home to workout, and you can access it for FREE.
There is NO EQUIPMENT needed, only an open mind and doing the work!
You can get it now: CLICK HERE
2. Online Coaching Program
We’ve created an Online Program to fit all budgets.
Everything from On-Demand Videos, to LIVE Streaming Classes, Accountability Coaching Calls and more!
If that sound interesting, you can find out all the details now: CLICK HERE
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK