I was fortunate to win a makeover from Digital Magazine ‘Montco Happening’ and the fitness component was through Bair Knuckle Strength.
Attending classes was the favorite aspect of my makeover process.
John and Sarah evaluated me, and I began attending classes.
The group classes were great! There was a feeling of camaraderie and everyone was encouraging and positive.
I usually attended classes taught by Sarah and the great thing was that each person was challenged according to where they were.
No one was ever made to feel inadequate or lacking.
Core body strength, proper movement and working toward goals were emphasized.
John and Sarah’s approach was balanced and appropriate.
I think I made some great strides while I was there – and I would still be there if I lived closer.
I highly recommend Bair Knuckle Strength!
By Judy Owens/ Pottstown, PA, USA