Before I found Bair Knuckle Strength, I was struggling to find the motivation to workout. Just the definition “work out,” didn’t seem appealing. I was frustrated working out solo because it was BORING!
I was having anxiety issues, stemming from not being in control – I wanted to control my fitness so that I could feel better both physically and mentally.
I joined BKS based on a recommendation from my friend and Chiropractor. He determined that the next step for me was controlled strength training, in a safe environment.
The BKS program helped me get on a focused and thoughtful plan that would allow for consistency and, in turn, real results!
Life is different now because sustainable strength training is an important part of my life, as much as diet and sleep. I’m working on the diet, but I’ve got the sleep part down (Sleep Number bed owner!) …
Don’t be scared to join BKS – just try it out and see how you like it. It’s a pretty easy process with the initial consultation and free functional movement screening.
You have nothing to lose … except maybe some weight!
Steve Mermelstein: ‘aka’ Merms/ Horsham, PA, USA