A Dr. had brought me in to introduce me to Bair Knuckle Strength.
I could not get through a day without pain in my back and neck because it was interfering with my daily activities.
After realizing doing “Nothing” was not improving my pain, I decided to give it a try.
John evaluated my pain and movements and within 3 months of staying loyal to the routine and the personalized attention to my workout, I was amazingly getting better.
Having the classes small enough to be viewed as to how I was working out was a big factor in not slipping incorrectly into my routine.
I now am able to return into a pain free lifestyle.
Don’t be intimidated or scared that this is not for you….it is individualized & paced according to your needs and condition.
The people and friends in the classes are all there for a reason…get better and strengthen the areas that are causing their pain!
There is no reason to settle for chronic pain!
By Deb Franklin/ Ambler, PA, USA