The Magic Weight Loss Pill
Other than ‘I want to get out of pain’ the most often heard statement during a goal setting session here is ‘I want to lose […]
BADASS, Nutrition
Fitness, Mindset
Why is strength important?
Is strength important to you? It’s ok if it’s not, I’m just curious as to why … or why not
BADASS
Freestyle Poem
Off the top of my head, I sit here and write Sometimes these blogss, have to be tight – Good
Fitness
What makes a good workout?
Have you ever wondered if the workouts you’re doing are good? It’s a common question, usually mentally, however, let’s start
Fitness
Just Start …
A reader sent me an email last week wondering if I had any helpful suggestions on what to do to reach her goals.