Author name: John Bair

Pain, Pain, Go Away!

John Bair / September 16, 2019

Have you ever been injured? I have. A few times. Most people just keep moving the best they can. Hoping […]

John Bair / September 13, 2019

I’ll come right out and say it, cause, you know … that’s my style … Caloric Deficits are the KEY to

John Bair / September 11, 2019

It was my second year in college and my first living off campus, in a frat house to boot (imagine

John Bair / September 2, 2019

I’d like to wish you a Happy Labor Day 🙂 Hopefully you are enjoying some down time, before the Fall

John Bair / August 26, 2019

We’re constantly telling stories…to ourselves. These stories have a serious impact on our lives. They can positively impact our goals,