Sleep better, right now! [7 Strategies]
Did you know… ‘The general who sleeps the most, wins the war.’ Before you cast me aside as a warmonger, […]
Fitness
Fitness
Why is strength important?
Last week I asked you what Strength means to you and I got some great feedback. One said being able
Fitness
Strength, what does it mean to you?
Hopefully the subject of this post raised an eyebrow or 2 and got you thinking about strength, which is precisely
Mindset
Stop Overthinking
Easier said than done, right? So, How? It’s important for us to feel like we have choices in life when
Mindset
You don’t know everything
If you haven’t or won’t try something that sounds too ‘out there’ For example: breathing properly to decrease disease, increase