Don’t Hire Us … (unless)
If you’re on the fence about hiring a Wellness Coach… These 5 situations may warrant an expert with knowledge on […]
Fitness
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Fitness
Need A Drink?
If you’re like most people these days, then you could probably use a drink. If you thought I meant imbibing,
Fitness
The Benefits Of Lifting Lighter Weights
If you believe that lifting heavy is the only way to see benefits… Think again. That doesn’t mean that you
Fitness
The Fountain Of Youth
Confession time: A portion of my clients are usually looking for one thing. And it’s not ABS (that’s the other portion). It’s
Fitness
Is this exercise hurting you?
Everyone wants washboard abs…the elusive six-pack…or at least some definition around their midsection. Haven’t met a person where that’s not true