Free Weights or Machines?
When building a program for strength, should you include more free weights or machines? This is a great question—as both […]
Fitness
Fitness
Fitness, Mindset, Nutrition
Are You Making These Mistakes?
If you’re trying to get fit, but not necessarily reaching your desired level of results, you may be over looking
Fitness
Top 5 Workout Mistakes
You’re going to the gym to get in shape. You want to tone up or get stronger. And the gym
Fitness
Will it really hurt your back?
So many people are afraid of this lift (see blue video link below). Yet, picking something up off the floor
Fitness
What you can expect
Have you ever started a new training program and wanted to know what to expect? We have potential students inquire