Fitness

Have you done this?

John Bair / August 21, 2020

Have you ever started a fitness program and at some point ‘life got in the way’ and you stopped? Fair to say […]

John Bair / August 7, 2020

I have some bad news for you: You can’t just ‘do cardio’ to lose weight. Yes, cardio may burn a

John Bair / August 1, 2020

If you’re wondering when the best time to start a fitness program is, the answer is pretty easy: Yesterday 😉

John Bair / June 29, 2020

You’ve probably seen the “Biggest Loser”. Or heard of it, yea? The show that takes extremely overweight, out-of-shape people… …and

John Bair / June 17, 2020

If you want to get stronger… Be more physically fit… Burn fat at rest… And protect your bones and joints