What makes a good workout?
Have you ever wondered if the workouts you’re doing are good? It’s a common question, usually mentally, however, let’s start […]
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Just Start …
A reader sent me an email last week wondering if I had any helpful suggestions on what to do to reach her goals.
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The Art Of Play!
I am really excited to announce that we are hosting Jason C. Brown for his workshop: The Art Of Play! I’m really
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The Art of Play
I posted a video on my Instagram account a little over a week ago (Click Here) of a warm-up type
Fitness, Mindset
$185,000 Back Surgery
I’d like to Thank You for reading these emails, truly, it means so much to me. Not just because I’m