Fitness

Fitness Scorecard

John Bair / February 4, 2019

Have you gone through the Fitness Scorecard yet? Confused where to start, or what to do next with your health and […]

John Bair / January 9, 2019

Hopefully you saw the last post about our new classes here at Bair Knuckle Strength! We’ve added a Restorative Class.

John Bair / October 24, 2016

I get a lot of questions pertaining to physical strength training and how I can help. The first question I

John Bair / August 24, 2016

Today I’m eating some pecans and sipping a tall glass of water as I type this. What are you snacking

John Bair / May 13, 2016

Strong Abs Help and I’m here to help you get them! When you hear the term, strong abs, you may