Fitness

You don’t know squat…

…or do you? When I was younger, there were some mean kids on the block and on the very rare […]

John Bair / April 27, 2016

It’s really nice to share with you whenever I have something I feel might be useful to help you get

John Bair / March 9, 2016

How do you get the heart rate up? What zone is your heart rate? What are you doing for cardio?

John Bair / February 25, 2016

Did you know… ‘The general who sleeps the most, wins the war.’ Before you cast me aside as a warmonger,

John Bair / February 11, 2016

Last week I asked you what Strength means to you and I got some great feedback. One said being able