Mindset

Willpower doesn’t last

John Bair / April 20, 2016

Why willpower doesn’t last… You have the best of intentions, yet you just keep coming up short in regards to […]

John Bair / March 30, 2016

I hope you are enjoying your last few days of March as Spring starts to unfold and April comes into

John Bair / January 20, 2016

Easier said than done, right? So, How? It’s important for us to feel like we have choices in life when

John Bair / December 23, 2015

If you haven’t or won’t try something that sounds too ‘out there’ For example: breathing properly to decrease disease, increase

John Bair / December 10, 2015

Welcome back! My answer to question #1 or my reason for living – is because I feel I still have