Strength Training is for everybody!
We were once a naked little meatloaf, incapable of holding up our own head let alone anything we now take […]
Fitness
Killing it with Kettlebells
Fitness
How To: Snatch a Kettlebell – Safely and Effectively
Snatch The Snatch is the Tsar of Kettlebell lifts as Pavel has said, because it demands qualities above the standard
Fitness
How To: Military Press a Kettlebell – Safely and Effectively
Military Press: The Best core Exercise ever? The Military Press has been described by some as ‘the meaning of life.’
Fitness, Mindset
Kettlebells can help you regain your Former Self and leave the ‘bench’ behind!
Happy New Year folks! It is my sincerest hope that you find your way toward maintaining your Independence until the
BADASS, Mindset
Bair Knuckle Strength 2013: Year in Review
Besides the year between October 2007 and October 2008, 2013 was the most challenging for me and my family, on