How To: Clean a Kettlebell – Safely and Effectively
Hello Friends. Back from the Holiday Splurge it’s time to Clean up a bit before New Year’s. The Kettlebell Clean […]
Hello Friends. Back from the Holiday Splurge it’s time to Clean up a bit before New Year’s. The Kettlebell Clean […]
Bodyweight Squat/Goblet Squat/FrontSquat Squatting is extremely natural and before the advent of the chair, was our resting posture. Just watch
Turkish Get Up – A Postural Alignment and Strength Movement The Get-Up Promotes the Shoulders Mobility, Stability and Resilience. Improving
Swing – An Explosive, Hip Centric Movement *Note – The Swing is a Hinge/Bend and you sit Back into your
Hello Friends and Welcome Back. In this short post today, I am adding a video component to the Facebook post