Mental Health

Have You done this?

John Bair / May 27, 2020

You came here to read this, so you’re more than capable to do it. The question still remains – have […]

John Bair / May 22, 2020

There are 2 primary emotional states of being: Beautiful or Suffering. Everything we do falls into one of those 2 categories. During

John Bair / May 11, 2020

Yesterday I was watching Cricket, our fostered cat, explore his surroundings while cowering in fear. He often shows interest in

John Bair / April 22, 2020

I asked my email newsletter readers what’s been working for them during Quarantine, to stay healthy (ier). I shared that

John Bair / March 15, 2020

Around this time of year, as spring starts to poke it’s head out, I inevitably get asked if there is