Free Weights or Machines?
When building a program for strength, should you include more free weights or machines? This is a great question—as both […]
When building a program for strength, should you include more free weights or machines? This is a great question—as both […]
The following was written by a student here at Bair Knuckle Strength. Mark is a retired engineer and it was
Strength is the universal equalizer in anything that involves completing a task worthy of your time, like: Health, Life, Family,
We were once a naked little meatloaf, incapable of holding up our own head let alone anything we now take
“Make everything as simple as possible, but no simpler.” said Albert Einstein – so Bair Knuckle Strength is the name