How To: Swing a Russian Kettlebell – Safely and Effectively (Read in Entirety)
Swing – An Explosive, Hip Centric Movement *Note – The Swing is a Hinge/Bend and you sit Back into your […]
Swing – An Explosive, Hip Centric Movement *Note – The Swing is a Hinge/Bend and you sit Back into your […]
How many times in your Life were you told No, you’re not good enough!? No, you’ll never do that!? No,
“The finest steel is forged in the hottest furnace” Oct 8, 2007, I, John Bair, received the worst news a