As I approach my one-year anniversary at Bair Knuckle Strength, I can’t say enough good things about John and Sarah.
Today I am stronger and feeling better than I have in years!
John provides individual attention and tailors his program for your physical needs and goals.
The workout program is always fresh and challenging, never boring.
I particularly appreciate John’s watchful eye, making sure that my technique is safe and I’m getting the most benefit from the exercise.
Being an active person, I have noticed huge changes in my strength, endurance and muscle recovery since my time working with John.
I was able to ski 4 consecutive full days this winter, with barely any muscle soreness and more endurance than I’ve had in 20 years.
I also love playing golf, and the core work in class has helped to protect my sometimes, sore back and even helps me hit the ball further.
My husband recently commented that I was a “beast” while carrying and moving luggage from here to there on a recent vacation.
Many friends and family have commented on my physical change, which of course is always rewarding!
Being stronger and moving better allows me to continue my active lifestyle, thanks to the Bair Knuckle Strength program.
I look forward to being a BKS “bad ass” for many more years!
By Claire Mapes/ Blue Bell, PA, USA