I posted a video on my Instagram account a little over a week ago (Click Here) of a warm-up type exercise we did in our Thanksgiving morning class a few weeks back.
One of my good friends in the fitness industry, Jason C. Brown, had posted a similar video of some folks ‘playing’ together, which is where I got the idea to use that exercise in the first place.
I really like fostering human connection at Bair Knuckle Strength, in case you hadn’t noticed, and so any opportunity I can find the get people laughing, playing, sweating and working hard together, I’m going to do it.
The results of that are exponential.
Well, Jason saw my post and reached out to me to see if I would be interested in learning more about the Art of Play, as he calls it.
I told him I’m definitely interested and that I’d love to have him in here to teach a workshop, if the situation could be worked out and there was enough interest.
He’s got some time available near the end of January.
So, before I go through the trouble of booking Jason, I’d like to see if this is something you’re interested in?
Jason even gave me a video to show you what this might look like: CLICK HERE!
If this sounds like something you’d be interested in, please reply with “Play” in the comment below and I’ll get back to you with the details ASAP!
Be Well – John
Changing the way Life is done.
Mindset. Fitness. Nutrition.
P.S. Here are 4 more ways you can become happier and healthier:
1. Podcasts
Some of the greatest insights and healing for me, have come from listening to podcasts in the last few years. This long-form type of communication, I’ve found, has been extremely important for understanding context, while learning how to make sustainable change.
That’s why I have started to find ways to get our story on some podcasts, and give you an opportunity to really go deep with us, and see what we’re all about. That way, you can decide if this tribe fits your personality. Click the link below to go to our podcast page, where you can find all our episodes!
2. Rise
Rise is the story of ‘never feeling powerful … to … never feeling powerless’. It’s about John Bair’s life, why he does what he does and how his suffering created happiness.
This handwritten book takes you through an intimate, yet, self-revealing journey, which allows you to implant yourself into the story, as it relates to your own, and reveal the steps you’ll need to take, in order to make change a successful reality.
Available in DIGITAL, AUDIO, BOOK
Click Here To Get Your FREE Copy
3. Join our BADASS Community on Facebook
We want to work with and be around as many BADASS people as possible. Folks who might forget how BADASS they are and just need the space to remember.
So, we started a FREE group on Facebook called BADASS, which is our own private community where we go deeper into what we do at Bair Knuckle Strength.
The truth is, it makes the world a happier, safer, more enjoyable place when you love your BADASS self.
If you’re ready to see what we do, just CLICK HERE!
4. Fitness Scorecard
Have you gone through the Fitness Scorecard yet?
Confused where to start, or what to do next with your health and fitness journey?
Well, step 1 is to understand where you currently score across the 8 Fitness Indicators.
Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard Today: CLICK HERE